In the Nov. 2007 issue of Natural Health
...the energy works on you
and you work on the energy...
and you work on the energy...
Tai Chi Chih: An Exercise Option for Older AdultsJournal of Gerontological Nursing
TCC, a westernized form of the ancient Tai Chi Chuan, consists of 20 simple, repetitive, non-strenuous movements that involve no physical contact and emphasize a soft, flowing continuity of motion. Justin Stone, a Tai Chi Chuan Master and teacher of Eastern philosophies, developed TCC after finding that the ancient Tai Chi Chuan was difficult to learn and required years of practice to obtain the benefits...